Hypnagogia

Defining Hypnagogia

 

For defining hypnagogia, you need to understand that there are a couple of stages when you shift from the awake to asleep condition. The mind goes through a serious of transitions and finally goes to sleep, completely in the asleep condition. This transitional state which exists between being completely awake and being asleep is known as hypnagogia. The exact opposite of hypnagogia is hypnopompic state, the state when the mind is moving from the asleep stage to the awake stage. There are some mental phenomenons which are associated with hypnagogia and some of them might require medical attention. Usually, the causes of such mental phenomenon are known and are generally linked to stress and chronic sleep deprivation. One of the popular syndromes is that of hypnagogic hallucinations and here is some information in this regard.

 

Hypnagogic Hallucinations

 

The condition of hypnagogic hallucinations usually exists while the mind is going transition phase of hypnagogia. Basically, you would find that the mind experiences, sees and hears certain things which do not exist and wakes up with a jerk, for avoiding some circumstances of their dreams. For example, if you are suffering from hypnagogic hallucinations, you would find that dreams related to falling down from a height are very common and you would be waking up with a jerk, to avoid that fall. Similarly, instances of different types of nightmares, problems and situations might arise as a part of the hypnagogic hallucinations and these can wreak havoc on your sleep latency. Another popular dream in the condition of hypnagogic hallucinations, spiders tend to give the necessary fear in such hallucinations and dreams related to them are quite common in this condition. Auditory hallucinations are also very common during this condition and if you are experiencing these hallucinations regularly, it is time to get some medical attention.

 

Hypnagogic Hallucinations Symptoms and Treatment

 

If you are suffering from the above hypnagogic hallucinations symptoms regularly, there are some simple hypnagogic hallucinations treatment steps that you might have to consider. Make sure that you get enough sleep during this period and fix your sleep latency. Chronic sleep deprivation is the biggest ally of hypnagogic hallucinations and you need to defeat this ally for winning the tussle against hypnagogic hallucinations. Remember, hypnagogic hallucination is not a psychological condition and it can simply be resolved by analyzing the concept of hypnagogia and taking necessary steps for fixing your sleep routines.


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